5 Good Kitchen Habits. Most people know what good habits are and what they should do to live a healthier and happier life. To create good habits, stay in shape and be healthier, for example, we all know that we should eat less fats, less sugar and salt, eat more fruits and vegetables, and do more sports. Recognizing the changes we need to make is not a science. But why so few people do these things right?
You still hear from all sides: “You are what you eat,” and no doubt – nutrition is essential for good functioning of the body. Equally important are the rules about meal preparation and eating habits that we keep for years. It`s good to create healthy eating habits for your family, especially for children, for whom parents are models. Here are 5 good kitchen habits that should be introduced in your kitchen today.
1. Choose the right food cooking method
There are still quite a few people cooking steamed or fried without grease, compared to those who choose traditional food cooking methods. Steaming is the best method of cooking food. This minimizes the loss of vitamins and valuable mineral compounds. In addition, steamed vegetables have a great taste and preserve their beautiful color. On the other side, switching to steam cooked foods, it is worth limiting salt consumption and using instead, aromatic plants and spices that besides the wonderful flavor, make us feel good.
2. It`s important to eat regularly
One of the principles underlying a good diet, is eating regular meals – four or five meals a day, which guarantee that the body will receive all the necessary nutrients. It`s important to eat breakfast, which should provide 20-25% of the energy the body needs, daily. Each meal should include vegetables, in various forms, that will give the body the vitamins, but also the necessary of micro and macro elements. One of the forms in which fruits and vegetables can be eaten is vegetable or vegetable juices and fruit juices, as well as fruit mousses, which are an excellent complement to a meal or, in the event of an extraordinary crisis, can represent one of the daily snacks.
3. 5 daily servings of vegetables and fruits
Proper nutrition rich in fruits and vegetables in various forms, for example, juice or mousse, helps maintain good health. World Health Organization (WHO) specialists recommend eating at least 400 grams of fruit and vegetables daily, divided into 5 servings, 3/4 vegetables and 1/4 fruit. Fruits and vegetables are elements that make up a balanced diet regardless the age. WHO confirms that a glass of fruit juice or vegetable juice can very well represent one of the portions of fruit or vegetables during the day. The vitamins they contain, help maintain body health and well-being.
4. Create a pleasant atmosphere and eat slowly during a meal
Eating meals together with family or friends, makes that meal more than tasty. Eat at the table or on the kitchen counter, away from the TV, computer and no newspaper in front of you – eating while we read or watch TV, will make you eat more food. We should eat slowly, with small bites – after all, food is a pleasure, it`s worthwhile to enjoy it! If you have a very busy schedule, you can replace one of the 5 servings of vegetables or fruits during the day with a serving of juice or mousse, with no added sugar.
5. Diversify your diet
The best source of nutrients is a diversified and balanced diet. Consuming the same foods will, in the first place, not give the body the necessary vitamins and, secondly, fall into monotony. In addition, children do not like boring tables. Adding to each meal a variety of vegetables: raw, puree, cooked on steam or in the form of vegetable juice or simply vegetables and fruits, we can be sure they will be attracted by them and they will eat.